Almonds have long been a source of healthy benefits and continue to provide value and health benefits to consumers. There have been many discoveries and a lot of research is still being done about almonds health benefits.
Why are Almonds Good for You
What are some of the benefits of eating Almonds? Here is a list of sample benefits that can help your health as below:
- linked to a lower risk for heart disease.
- lower LDL-Cholesterol
- great source of magnesium- almonds contains almost 99 mg of magnesium
- great source of potassium
- effective in controlling Diabetes and Cardiovascular Disease
- helps develop brain cells
- helps beautify the skin
Therefore there are so many ways we can benefit form this type of food. Because of the substances they contain they improve our composure, reduce levels of LDL lipoproteins also known as “bad cholesterol” and increase the levels of HDL lipoproteins “good cholesterol” in your blood. This way they decrease your amount of cholesterol and blood lipids.
Because of these factors they work wonders for your cardiovascular system. They reduce the chance for heart diseases and heart strokes.
Almonds consist mostly of fatty acids (49%) and carbohydrates (26%). Most of the fatty acids they contain are very helpful and beneficial to your body, such as essential omega-3 and omega-6 fatty acids, which your body needs to function properly. These fatty acids are so important because the body itself cannot produce them on their own.
Of all the fatty acids that we can find in almonds the highest percentage is represented by the monounsaturated oleic acid (62%), an omega 9-fatty acid. Also there is a lot of linoleic acid (24%) to be found in them, which is the most important omega-6 acid. Furthermore there are many others, one of them being palnitic acid (6%).
They also contain a lot of carbohydrates, protein, vitamin E, magnesium, copper, phosphorus, fibers, essential minerals. There are also many antioxidants to be found in them comparable to the amount found in brocoly and green tea. Antioxidants are crucial in your bodies fight against free radicals.
You won’t feel hungry for a longer period of time if you eat almonds compared to most of other foods that you can digest. So it’s a great idea to include them in your daily diet, as they are really very healthy!
Add Almonds in Your Diet
Almonds are such kind of super food that has a lot of nutrition facts such as antioxidants, potassium,fiber,Vitamin E, proteins and calcium. By incorporating them into your diet, you are able to significantly decrease your risks for contracting heart disease, as they serve to reduce cholesterol levels in the body. They are also important in that they are believed to aid in your ability to lose weight and maintain your body at a healthy weight level.
A good idea is to keep some sliced almonds on hand in your pantry for when you want to add them into a particular dish. You may include your sliced almonds into your healthy diet in the following different ways. For instance you may simply toss a couple of slivered almonds into your daily cup of yogurt or add them along with milk to your breakfast cereal. They may also be tossed with salad or baked into some muffins. You could also chop up some to add to your breadcrumbs when baking chicken tenders or combine them with your side dish of rice. They also taste great when chopped up and sprinkled over some ice cream or tossed into some pasta salad. You could also sprinkle some almonds onto your pancakes or add them to your chicken or tuna salad.
When adding them to your favorite dish, you may want to keep in mind the portions used. This is because despite the high almond nutrition value, they are also known to contain calories. As such, the recommended healthy daily intake is one ounce or a handful of whole almonds. When using sliced almonds, restrict your quantity to half a cup only. This way, using these foods in your diet will be able to aid in your weight loss efforts rather than contribute to adding weight.