Group B vitamins include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin B7), foliate (vitamin B9) and coalmine ( vitamin B12) and unite under the name of a complex of vitamins B.
Numerous benefits of vitamin B complex due to the fact that each of them has its unique features of the organism. For example, vitamins B1, B2 and B3, and biotin are responsible for energy production, the body needs. Amino acids are essential for metabolism in the body, and it has taken care of vitamin B6. Cell division, the other of the human body and is achieved with vitamin B12 and folic acid. In addition to these core functions, which perform all of these vitamins, vitamin B complex has several advantages for the health of the human body.
The advantages of taking a complex of vitamins B:
B vitamins are necessary for the splitting of carbohydrates into glucose, which in turn produces energy in the body. So the lack of any of these vitamins can lead to extreme fatigue and lack of vitality in the body. In addition, this vitamin helps the digestion of fats and proteins, which help, maintain the normal functioning of the nervous system. Total function of the nervous system, which includes the brain and regulates vitamin B1, B6, B12. Vitamin B5 is known to improve the work of the adrenal glands, which are necessary for proper growth and development. Vitamin B9 is recommended for pregnant women because it prevents neural tube defects in the fetus during pregnancy. Lack of this vitamin can lead to stress, anxiety and depression.
Since all of the vitamins are soluble in water, they contribute to proper digestion and the production of hydrochloric acid. This acid breaks down fats, proteins and carbohydrates. Among the many biotin benefits for health, an important advantage of the loan increases concentration and memory. It was found that especially the elderly, vitamin B complex, improves memory and mood stabilizing.
Biotin (Vitamin B7)
Is it an important element in the body’s fat metabolism and transport of carbon dioxide? It is particularly important intake of Biotin to people in intense physical exertion. With a lack of this vitamin, you may receive a pain in the muscles, aches, fatigue and apathetic state. To avoid such effects should be included in the diet of flax seeds, cauliflower, and golden root. The content of this vitamin in the body affects the liver and kidneys.
5 Benefits of Biotin You Need to Know
You’ve probably made your way here because you’re looking for information on what it is and what it can do for you. Your body needs it! It’s that easy.
The tricky bit is – and what all of these other sites aren’t even bothering to tell you – is that your body only needs 30 mcg of biotin a day. Most of us get enough without even knowing it. However, that doesn’t mean that you couldn’t do with more. We’ve looked at and reviewed so many biotin supplements and products that we’re going a bit crazy over it all. The truth is this: You can eat better to get all you need. When you do that, your hair will grow like you want it to; you’re nails will be super strong and stop looking like you dig in the dirt all day.
Here are the top 5 things you need to know about benefits of taking biotin in your body:
1- Benefits Hair Growth
If you suffer from a biotin deficiency, you might experience hair loss or even brittle hair. Despite the fact that your body only needs a small amount, you still need it! If you’re diet isn’t providing it to you, you need to change your diet to include the foods that do.
Biotin in your diet equals long and healthy hair growth just like you’ve always wanted.
2- Helps Your Nails Grow
Biotin can turn brittle, flaky and gross looking nails into healthy, growing beauties. There are a lot of supplements out there for your nails and we’d be willing to bet that they contain this substance.
Trouble is, biotin isn’t absorbed through your nails (or even your skin as we’ll touch on in a minute). It comes from within your body, which of course your body gets from the foods you eat.
Turning yourself into a healthy eater, including foods that are super loaded with biotin, can mean the difference between crappy looking nails and nails strong enough to cut glass (slight exageration, but you get the point, right?).
3- It Has to Come From the Inside
So many products out there claim to be able to boost your biotin levels through absorbtion. That’s just silly! Scienctists have shown that biotin molecules are way too big to be absorbed through your skin, your hair or your nails.
Biotin shampoos are rubbish, as well as biotin nail polishes and lotions.
In order for your body to get enough, you need to provide it in the form of good eating. You can’t just rub something on your scalp and get beautiful hair that movie stars would only dream of. Get right in your diet and get right in your body.
4- Helps Boost Metabolism
Biotin aids in keeping your metabolism levels up. It helps a little bit, but every little bit helps, doesn’t it? Keeping your biotin levels right where they should be is important not only for your hair and nails, but will also support a healthier metabolism.
Higher metabolism rates mean you burn through your eats faster, which gives you more energy and less of that sluggish feeling you can get from over-indulging.
Again, eating a diet loaded with biotin benefits, packed with meals can turn you into a healthy lifestyle machine complete with dynamite hair.
5- It is Cheap!
That’s right. It doesn’t need to come in pricey little bottles with promises of this or that. Because you can get it from some everyday foods you don’t need to spend mucho dinero stocking up on thousands of pills.
Save your money. Remember how we discussed biotin needing to come from the inside earlier? You don’t need to waste your hard-earned cash on shampoos, conditioners and pills that make bold claims, but will only deliver disappointment.
What kind of foods are we talking?
Leafy greens, dairy products, meats & vegetables – that’s all. Did you know that eggs contain it? How about that steak you want to throw on the grill? Yup, the biotin is in there!