A reasoned breakdown of things to consider regarding barefoot style running, read on the article here.
Body Shape Archive
Want to try to boost your body health, here is what not to do at this article, learn about these …
Shelley Gets Fit: The Dreaded Weigh-In
Hot Fitness Trend: Pilates-Ballet Fusion Classes
Real Gym Not Working for You? Try a Virtual One
Should You Be Getting Your Thyroid Checked? Please see my typical thyroid panel at this article.
Cycling in the City: How to Stay Safe
Yin Yoga: A Slower Yoga Practice to Stretch Your Body and Mind
It's easy to practice the yoga of movement and postures, but quite often you may forget that it comes off …
Hot New Workouts: Bringing the Fun Back to Fitness