Studies have always shown that cinnamon is healthy. It has been shown to cure urinary tract infections, yeast infections, athlete’s foot, indigestion and improve memory. Recently, researchers have found that it reduces blood sugar. The ingredient reduces blood sugar in patients with diabetes. These patients were given 2 teaspoons every day and saw results in 40 days. They saw a decrease of up to 29 percent in their blood sugar.
It promotes natural production of insulin, making anti-diabetic drugs unnecessary. Insulin is a protein that helps regulate the blood sugar in our bodies. Studies show that the ingredient reduces blood sugar more effectively than any other plant because of a substance within it called MHCP. This is good news for people with insulin resistance. Another way is that it slows digestion. When you digest food slower, it keeps a constant flow of nutrients into your bloodstream. This prevents any spikes in blood sugar.
Cinnamon Capsules – The Power of One Little Capsule
Cinnamon capsules are available over-the-counter and do not require a doctor’s prescription, although you should consult your doctor to ensure that these capsules are safe for you to take. Nearly every aspect of your overall health can be improved by taking a cinnamon capsule once a day. Cinnamon is an excellent source of calcium, manganese and iron. These are essential minerals. Without an adequate supply of these minerals a variety of unpleasant health conditions can develop. It also has powerful anti-inflammatory properties, thereby reducing your risk of several health conditions and improving your overall health. Inflammation throughout the body can lead to pain and fatigue. Be decreasing inflammation you will feel better and more invigorated without making any other lifestyle or dietary changes.
Anyone with high cholesterol or triglycerides should consider taking a daily cinnamon capsule. When taken daily, cinnamon has been proven to reduce low density lipids, increase high density lipids and decrease triglycerides. Low density lipids, which are known as LDL or “bad cholesterol” is dangerous in high amounts. High density lipids, which is known as HDL of “good cholesterol” aids the body in combating the negative effects of LDL and is beneficial in high amounts. Triglycerides are another type of fatty acid found in the blood stream similar to cholesterol. Like LDL, these are harmful and dangerous in high amounts.
People with diabetes should also strongly consider taking a daily cinnamon capsule. Cinnamon has been proven in preliminary studies to reduce blood glucose levels. People with diabetes must monitor and manage their blood glucose levels to prevent hyperglycemia, which can result in a variety of harmful health conditions, including kidney disease, neuropathy, stroke and heart disease. When taken daily and used in conjunction with a healthy diet and exercise, a cinnamon capsule can be the boost your body needs to managing your diabetes and preventing health complications from developing. Don’t overlook the benefits of cinnamon. Taking a capsule a day is quick, easy and simple to do.
Cinnamon Tablets – Natural Weight Loss in the Tablet
It is believed that the cinnamon tablet helps with weight loss by increasing the body’s metabolism, particularly the metabolism of glucose in the body. The glucose in your body is what gives your body energy and changes your appetite. This is caused by the methyl hydroxyl chalcone polymer (MHCP) in the cinnamon. In addition to this, it actually slows down the process of digesting food in your body. This means that the food will stay in the stomach longer making you feel full for a longer amount of time. You will be less likely to look for more food when you are continuously full.
Achieving weight loss can be aided with the help of the cinnamon tablet but should not be left strictly to this means. Combining the tablets with good eating habits and an exercise plan of some kind will benefit your efforts greatly. You should also discuss taking this weight reduction supplement or any other supplement with your physician. If you are taking other medications you will want to check with your doctor about possible interaction issues related to the medication. While there are no real side effects to taking this supplement allergic reaction is possible and you should seek medical advice if you feel any unusual symptoms.
If you decide to use the cinnamon pills make sure that you read the directions completely before you begin. It is vital that you take the supplement exactly as directed. Do not take more than the directed dosage unless suggested by your doctor. You can purchase the tablets at a local retailer or online for a better price. Before you buy the tablets make sure you know what you are purchasing. A full list of ingredients should be available for you to review before making a commitment. Some supplements may contain additional ingredients that you may be allergic to.