Overview Of The Gluten Free Casein Free Diet

The interesting thing about the casein-free diet is that while it was at one time a standalone options, today it is almost always coupled with a gluten-free diet. There is a good reason for this especially when it comes to Autism. As most people know, Autism is a mysterious illness in which a seemingly normal child becomes trapped in a world that few understand. Around age two to three, some children begin displaying odd behaviors, stop talking, have trouble with eye contact, and appear to shut down.

Because the number of children being diagnosed with Autism of one kind or another has reached disproportionate levels, tremendous research continues. One thing found is that to help reduce many of the symptoms associated with Autism, this deit plan helps. Although the exact reason this diet combination works is unknown, for the sake of the children parents are thrilled to have options.

Diet Concept

The gluten and casein free diet is actually strict and involves eliminating all foods that contain both gluten and casein. The belief is that an allergic reaction occurs when foods of this type are consumed, which makes symptoms of autism worse. By following the diet program, communication and behavior improve in a large number of Autistic children. However, in addition to being beneficial for autism, anyone with an allergy to gluten or casein or food sensitivity would also find this type of plan helpful.

Foods to Avoid

As stated, certain foods on this type of plan combination must be avoided. For the gluten side, this would include wheat, barley, and rye in particular but there could be other foods on the bad list. Then for casein, foods containing dairy or lactose should be avoided in that they contain the protein casein. It would also be important to read labels of products advertised or labeled as being gluten or casein free in that some still contain the casein protein.

With a casein-free program, there is more concern because the body is not being provided with proper levels of vitamin D and calcium. Therefore, the person that follows this program along or the diet combination should take appropriate supplements to promote healthy bones and teeth. Otherwise, a deficiency in one or both could develop, which would only cause additional problems to develop.

Diet Challenges

The greatest challenges associated with these diets have to do with finding foods that provide necessary nutrition while not going against the diet concept. On a positive note, more and more grocery stores have begun to stock shelves with products that can be used on this diet plan. However, whether shopping at a conventional grocery store or a whole foods store, it would still be important to check foods to include packaged mixes that could contain trace gluten or casein.

Also referred to as the GFCF diet, studies show this unique diet combination helps promote a stronger and healthier mind in all people. Although a tremendous amount of attention for this plan is on benefits for Autism, people with other neurological disorders to include ADD and AHDA would find eliminating foods mentioned and eating the right foods would likely cause improvements. Of course, talking to a doctor to determine when one or both diets would be most beneficial is highly recommended.

Because of casein being a kind of protein associated with dairy, some people prefer to stay away from animal products of all types by becoming vegan. While this is certain an option, other people prefer a less dramatic solution, which is found by following a casein-free diet with or without the gluten-free diet attached.