What To Do For Knee Pain

Most people experienced a minor knee problem once or another. Almost all of the time our body movements usually do not shows any problem, but it is not surprising that symptom that were developed from everyday wear and tear, overuse, or injuries.

Knee problems and injuries most often happen during sports or recreational activities, work- related tasks or home projects.

Knee Joint Pain Causes

Most common causes can be divided into four main categories which are:

  1. Arthritis – Osteoarthritis
  2. Rheumatoid Arthritis
  3. Gout
  4. Other (Injury, Bursitis, Tendonitis, Disease)

1. Arthritis – Osteoarthritis

Arthritis, osteoarthritis, is one of the major factors behind joint pain. They are often known as degenerative arthritis as it frequently wears the bones that are connected to the joints and gradually the cartilage is worn out. As can be expected, this leads to several ailments like, joint pain, swelling, and even loss of functionality in worse conditions. Early symptoms generally begin to show at around 50 years of age. Osteoarthritis mostly impacts the larger joints, which caused joint pain in the knees, hips, and back. There are a number of risks that predispose an individual to the likelihood of osteoarthritis. Obese persons are much more likely to develop osteoarthritis, in comparison with individuals of normal weight. In fact, recent statistics show that those burdened by over weight are 3 times more likely. Genetics also plays a major role, people that have a history of osteoarthritis in their families tend to be likely to develop the illness.

2. Rheumatoid Arthritis

Among the most severe causes of joint pain is rheumatoid arthritis. This debilitating autoimmune disease causes inflammation across the tissue around the joints and bodies organs. Rheumatoid arthritis is particularly harmful as it often leads to long term joint damage, which can lead to chronic pain and loss of functionality. Early symptoms like swelling as well as stiffness begin to flare up. It is eventually followed by thickening of the synovium, which is caused by cell growth. As the disease progresses further, the underlying joint tends to lose shape and alignment. The result is continued pain, loss of mobility, and even possible deformity.

3. Gout

Gout is often a painful arthritis related condition. It is an illness created by high concentrated of uric acid in one or more of the joints. Individuals with gout suffer from acute attacks of painful sensation, redness and soreness within the joints. As the uric acid concentration level up, crystals will form inside the joints, that causes joint pain and inflammation. The feet as well as the hands are most frequently affected by the disease. Though, in severe conditions the kidney can eventually be negatively impacted. Gout typically affects those beyond middle and generally male, but woman are vulnerable once menopause.

4. Other (Injury, Bursitis, Tendonitis, Disease)

Injury – One of the major causes is injury. Things like bone fractures, cartilage tears, and sprains put undo stress on the surrounding joints.

Bursitis – Inflammation of the bursa. The bursa is a small fluid filled sac that prevents friction amongst tendons and joints. When bursitis occurs and the bursa becomes inflamed, movement and any pressure can result in pain.

Tendonitis – The tendon is the flexible tissue that connects your muscles to your bones.  Its responsible to move the bone when muscles contract. They come in all shapes in sizes, depending on location.  Tendonitis is the inflammation of tendons (tendon + “itis” which means inflammation). This irritation of the tendon is cause for joint pain.

Knee Pain Symptoms

Some of the common symptoms are as following:

Osteoarthritis –  Often known as degenerative arthritis, which is the most common type of arthritis. It’s a wear- and- tear condition when the cartilage in the knee deteriorates with use and age. Osteoarthritis typically develops gradually and tends to cause:

• Varying degrees of pain, especially while you stand or walk

• Swelling

• Stiffness, especially in the morning and after you’ve been active

• Creaking or popping sounds

• A loss of flexibility in your knee joints

Rheumatoid arthritis –  Probably the most debilitating of the more than 100 kinds of arthritis, rheumatoid arthritis can harm almost any joint within your body, including your knees. Common signs and symptoms of rheumatoid arthritis are:

• Pain

• Swelling

• Aching and stiffness, especially during the time you wake up in the morning or after periods of inactivity

• Loss of motion in your knees and eventually deformity of the knee joints

• Sometimes, a low- grade fever with general sense of not feeling well

Gout – A type of arthritis, is likely to cause:

• Redness.

• Swelling.

• Intense knee pain that comes on suddenly and usually lasts about 5 days and then stops.

Ligament injuries – A tear in one of the ligaments, that might be caused by a fall or contact trauma, will probably caused:

• Immediate pain sensation which worsens when you try to walk or bend your knee

• A popping sound

• An inability to carry weight on the injured knee

• A feeling that the knee could buckle or give way

Bursitis – Several knee injuries cause inflammation in the bursae, the small sacs of fluid which cushion the outside of your knee joint to ensure that tendons and ligaments move smoothly over the joint. Bursitis often leads to:

• Warmth

• Swelling

• Redness

• Pain, even at rest

• Aching or stiffness while you walk

• Considerable pain while kneel or go up and down stairs

• Fever, pain and swelling if the bursa located over your kneecap bone(prepatellar bursa) gets infected

Tendon injuries (tendonitis) – Tendonitis is irritation and inflammation of one or more tendons- the thick, fibrous cords that attach muscles to bones. Examples of the symptoms include:

• Pain, in one or both knees

• Swelling in the front of the knee or just below the kneecap

• Worsening pain when you jump, run, squat or climb stairs

• An inability to entirely stretch or straighten your knee

If you having these kind of symptoms, you must not take it lightly, it could lead to severe injuries to knee joint. There are many products out there that could help you on it.

Knee Pain Relief

Joint pain is a common complaint all over the world. As we get older, our joints can become achy, stiff or even downright painful. The problem is that our joints receive a lot of abuse over the course of our lives. One of the most abused portions of the body is the knees. Running, jogging and even just walking can aggravate this problem so many people will want to know how to relieve knee pain.

What to do for this condition? Fortunately, there are a number of different techniques that have helped relieve this constant problem in the past.

Balms and ointments

One of the easiest ways to relieve the pain is to simply use a balm or ointment. Most of these will be topical medications which can be applied directly to the affected area. Many of these will provide almost instant relief but won’t actually treat the root cause of the problem. These products are best for anyone who suffers from intermittent knee pain associated with exercise or over-exertion. These can also be supplemented with an over the counter pain reliever. Together, these products can relieve most minor knee pain.


Wraps can also be a great way. One of the most common causes of recurring knee pain is a problem with the muscles and ligaments around the leg. When you do something, such as climbing stairs, the muscles and ligaments in your legs are supposed to do a lot of the work. Many people, however, have neglected to exercise these areas and so all of their body weight is put on the knee joint. Products which wrap around the knee have been designed to help support this delicate joint and can go a long way towards easing knee related problems.


Exercise is quite often the best way for knee pain relief. Many people experience such pain simply because their joints have become weak or stiff. Modern life requires us to remain sedentary for many hours on end. This can lead a person to become seriously out of shape. Having excess weight and underdeveloped muscles can easily cause some aggravating and recurring knee problems. You should begin with some light exercises which are designed to strengthen the leg muscles and increase the range of motion in the knee joints. Overly aggressive exercise can make the problem worse so it’s important to take it easy.

Knee pain is one of the most common problems reported by people all over the world. The problem stems from the fact that many people abuse their joints while neglecting other parts of their body. Things like balms and topical ointments can quickly relieve intermittent knee pain. Wraps can help support the knee joints and relieve some of the pressure. The best way, however, is to do some light exercise which is focused around the legs and knees. The pain can be a debilitating problem but there are a few simple things which anyone can do to help alleviate their suffering.

Consult with Your Doctor

Since there are many common causes for knee pain as we mentioned above, the idea option is to visit your doctor.