Whether you’re dieting or just trying to cut down on your overall carbohydrate intake, it’s really important to have healthy snack alternatives for those times between meals when you feel hungry. This is where low carb snacks can really come in handy. Snacks that are low in carbohydrates can do wonders to calm the growling in your belly and can help keep you full and energized so you can continue to handle your daily routine. More importantly, they can help you resist the temptation of reaching for the nearest bag of greasy potato chips or carb-filled crackers. In this article we will list just a few of these tasty snack ideas—a list of snacks in low carbs that will surely ease the guilt of snacking between meals and help get you through the day.
Low Carb Snacks: For Hunger on the Go
If you’re reading this, chances are you already know that snacks high in carbohydrates can cause excess weight gain and should be avoided when possible, but what are the alternatives? Ideally, snacks which are in low carbohydrates should lean more towards a mixture of lean protein, healthy fat and fiber, and while you do want the snack to be substantial enough to fill you up, you’ll also need to watch your portion control to ensure you’re not consuming too many calories. The list below, although certainly not exhaustive, provides a few simple snack ideas that are not only easy to create, but very healthy for you, too:
• Celery. Celery is a great source of fiber and can really fill you up. You can even add some low-carb spreads such as peanut butter and tuna salad to give it more taste.
• Hard-Boiled Eggs. Hardboiled eggs make a great snack any time of the day. Eggs are loaded with protein and nutrients and can help keep you full until meal time.
• Fruit. Although fruit does contain some carbohydrates, the nutritional benefits of eating it cannot be overlooked. Most experts agree you should get at least 2-3 servings of fresh fruit a day.
• Nuts. Nuts are low in carbohydrates and high in essential protein and healthy fat. A handful of nuts each day between meals are a very healthy way to keep you going.
• Dill Pickles. Pickles make for a tasty treat, and for the more adventurous, try adding cheese spread, too—really, it tastes better than it sounds.
• Sunflower Seeds. Sunflower seeds offer another healthy combination of protein and healthy fat, but try to purchase the low-salt variety if possible.
• Cheese. Even a small amount of cheese can be really filling and is a fantastic source of muscle-building protein.
• Yogurt. Not only is yogurt low in carbohydrates and high in protein, it also contains healthy bacteria that can help regulate your digestive system.
These and other snacks diets offer the unique advantage of filling you up and satisfying you, without the unwanted calories associated with snacks that are rich in carbohydrates.