Nicotinic acid, a.k.a. vitamin B3 or niacin, is one of eight B-complex vitamins used by the human body. It helps to change fats, carbohydrates and protein into fuel for the body, and plays a role in skin, hair, eye and liver health. Niacin also supports suitable nervous system function.
How Is Niacin Related to Depression?
In addition, Niacin is responsible for helping the body make stress-related hormones in the adrenals and various different parts of the body. When Niacin levels are too little, the body is not able to produce these stress related hormones, which is believed to lead to depression.
Causes and Symptoms of Niacin Deficiency
Severe Niacin deficiency is relatively rare in the developed world. Extreme deficiency can lead in a condition known as Pellagra, which is defined by cracked skin, diarrhoea and dementia. Modest deficiency, which is still fairly uncommon in developed countries, frequently results in fatigue, vomiting and depression. In the United States, alcohol addiction is believed to be the common cause of Niacin deficiency, which may lead to the link between alcohol addiction and depression. A very poor diet can also lead to deficiency.
Taking Niacin for Depression
Taking Niacin is surely effective if B3 deficiency is in fact the root cause. As with most deficiencies, taking a supplement that cures the issues will greatly improve the problems related with that deficiency.
However, for a complex issue such as depression, there are a wide variety of potential causes. While Niacin and depression are related, so are several other vitamins and minerals. Vitamin B12 deficiency, for instance, is strongly linked to fatigue and depression, as is vitamin D deficiency.
Given the large range of potential cause of depression, it is important to look at all of the possibilities. Maybe Niacin deficiency is the problem, is which case supplementation should greatly improve the condition. Maybe another vitamin or mineral deficiency is responsible. Maybe the experienced depression Is not nutrition related.
Steps to Take
Start by discovering some potential causes, address those, and check if the condition improves. Try a Niacin supplement and examine if you see better. Make sure you are not deficient in B12 or vitamin D. Takes steps to improve your diet, making sure to get enough of fresh fruits, veggies, meat, poultry and dairy products. Keep off junk food, excess sugar, hydrogenated vegetable oils and refined grains. See if the condition improves.
Lastly, consult a medical professional whenever you’re unable to remedy the problem yourself.
Another Saying for Niacin Depression
As many people are looking for healthy supplements that they can take they are finding some of the supplements that they take have many side effects that is common for those who are taking vitamin B supplements. This is a common problem that a lot of both men and women experience and it is caused by the rapid changes that takes place in the body when this drug takes effect in the blood system. Although this is a temporal problem the person who is experiencing niacin depression should not get discouraged and should continue with treatment as the side effects are not compared to the niacin benefits that you can get through such a treatment.
The drug works in a very funny manner as it helps to break down complex very low density lipoprotein to soluble substance that can be absorbed by the body and the rest excreted through urine. On the other hand the vitamin B in the drug work with good cholesterol and this enhance the blood flow in the circulatory system and therefore causing a healthy body when taken in good treatment dosage. The drug has also been said to have certain characteristics that can prevent other diseases such as diabetes. When you take niacin vitamin supplements you can be sure that you will prolong your life as you will relieve your heart from pumping blood in shallow arteries that may require more pressure for the blood to flow through.
This in on the other hand causes the heart to have more stamina to carry its functions for a long time and therefore eliminating instances of stroke and other disorders that are related to heart. There some of the side effects that you can experience and knowing some of then it is important for you to avoid panicking when you experience such effects.
Its Side Effects
Apart from niacin depression there are other side effects that you can experience and include the following:
- There are people who may experience decrease of urine and this is caused by the high amount of water that is used in the process. This may last fore few days and after you complete the treatment program then you can resume to normal lifestyle
- There are others who may experience bloody stool and this should not be a surprise as it is common for those who use this drug to clean their circulatory system.
- Another effect is the blurred vision and this also accompanied by dizziness and as a result there are many who may feel like giving up the treatment for such effects.
- There are those who experience allergic reaction and this may include itching and even rashes on the face and other parts of the body but this should not deter you from attaining your goal of getting the bad cholesterol out of your system.
Those are some of the few side effects that you may expect to see whenever you are in this treatment. Depression treatment may be done when thee case is severe and this can be cured through medication as well by ensuring during such time you take a lot of exercises.