One of the key components of the classic American diet is peanut butter, so much so that the 24th of January is celebrated as National Peanut Butter Day in the US. This butter and jelly sandwich is the stuff of legend. As luck would have it though, despite the Peanut Butter diet being a tasty treat for the palate, it is also heavy and calorific.
The type of butter is usually a favorite one among children but a strict no-no for adults who are trying to lose or maintain their weight. However, research has shown that moderate amounts of such butter can actually help one lose weight and stay healthy. Besides appealing to almost anyone’s taste buds, it may lower the risk of heart disease due to its high resveratrol content.
Looking at What is in it
The home-made butter with peanut is especially loaded with lots of different nutrients and it is great for your health. After all, it is easier to identify what’s in it when you prepare it by yourself right from your own kitchen. A jar of very tasty home-made peanut butter is the result of the combination of various healthy ingredients. Here you will learn the ingredients that are present in it.
Firstly you might think that the making process is rather complicated. However, it’s not – what you will need are three cups of roasted peanuts, preferably the organic ones, three tablespoons of natural honey, six tablespoons of EVOO (extra virgin olive oil) and a pinch of regular salt. All you need to do is to blend all the ingredients using your mixer until it becomes smooth and creamy, and that’s about it.
You may notice that all the ingredients are natural products. The peanuts, for example, are high in protein and they help in controlling the level of sugar in the blood. Honey and extra virgin olive oil are natural anti-oxidants, so they help you to fight free radicals and improve your metabolism.
As a matter of fact on allergy, some schools tend to ban the use of regular peanut butter for the fear of causing problems to certain children who are allergic to peanuts. If you are allergic to peanuts as well, this doesn’t mean that you should avoid from consuming nut butter altogether. This is because you can actually use tree nuts provided that you confirm with your doctor in advance that you can actually consume them.
Low Calories – It’s the Healthiest Choice Ever
When you are trying to lose weight, you can still indulge in low calories peanut butter. You can make the perfect smoothie, for instance. The best choice of peanuts is the dehydrated ones because these are rich in nutrients. As a matter of fact, dehydrated peanuts make the best butter because they contain eighty-five percent less in fat calories. Apart from that, the healthy version is made up of all natural ingredients, minus the confectionery sugar, additives and unnecessary preservatives.
To make it low calories from dehydrated peanuts, you only need to mix it with fruit juices or plain water. If you want to add a hint of sweetness other than the one obtained from the fruit juices, you can use honey because this is an all-natural ingredient and it also has healing properties. It is usable for various purposes, among which you can use it to bake cookies and create delicious peanut dip sauce. The taste of the butter made from dehydrated peanuts is quite similar to the regular one, and you can simply use it as bread spread or eat it with crackers and scones.
Apart from that, it can also be added into milkshakes or eaten with freshly cut fruits. This type of butter contains high amount of protein and it is good for you especially when you need to build muscles in order to lose weight. It can be taken as snack before doing your workout or even after. It might have a little bit of difference in terms of its taste as it doesn’t contain the excess oil as the regular one does. However, you may get a lot of health benefits when you consume this kind of healthy butter. As a matter of fact, the comparison between low calories peanut butter with the regular one is similar to comparing 1% milk with 100% full cream milk.
The Diet for Weight Loss
If you do not have a peanut allergy and are frustrated with conventional weight loss programs then this diet is for you! The diet plan prescribes a daily calorie cap of 1500. This amount comprises four tablespoons of such butter, two servings of lean meat (red meat, poultry or fish), and three servings of fruit and five to seven servings of vegetables. Prevention’s Book has helpful guides to proper eating where the calories are already accounted for.
The low fat diet fads of the past few decades have shunned nuts along with fats and oils. This tendency is unnecessary and ironically self-defeating as nuts are rich in mono-unsaturated fats, proteins, vitamins E and B3, folate, magnesium, dietary fiber, arginine, and high levels of p-coumaric acid, which is an antioxidant. This is to say nothing of the high amount of energy nuts have to offer. These little guys pack quite a punch.
Nuts have a unit calorie count of 9 per gram, which is undoubtedly relatively high. However, if one exercises caution in eating them there is no need for nuts to be absent from a diet focused on losing and maintaining optimum weight. Herein lies the USP of the Peanut Butter Diet.
A vital characteristic for a successful diet is the balance of food groups contributing to the total calorie count. The more a diet is skewed towards a particular food group, the less effective and healthy the diet. It may seem like the diet focuses on its namesake as the magic bullet for losing weight, but this is not true. Calories always count. The rule in dieting is to eat less than you burn by steadily decreasing calories and then distributing them across the vital food groups. The great thing about this diet is that the reduction in calories doesn’t seem to be missed. The tablespoon servings of peanut butter (two of which are as big as a ping-pong ball) make up for what they may lack in amount in sheer taste and zest. A snack of such butter is rarely followed by further snacking on other, heavier junk food.
So give this diet plan a try. It will prove to you that you don’t have to go nuts to eat healthy!