The Sacred Heart Diet becomes a matter of major concern. It allows intake of very limited variety and quantity of foodstuffs during its 7-day program.This plan includes a low-calorie soup intended for the whole 7-day program.
Through the low-calorie soup, a very low calorie intake for the duration of the 7-day program is promoted.
The Sacred Heart Medical Diet Soup Recipe
It is best to know the soup recipe to go along with the 7-day program. This soup is the essential of the diet plan and can be taken as much as you want for the whole seven days.
The recipe needs the following ingredients:
- 1 to two cans of diced, stewed, or whole canned tomatoes
- 3 large green onions, needed to add taste to the soup
- 2 to 3 teaspoons of beef bullion, for additional taste
- I package of chicken noodles
- 2 cans of green beans
- 1 bunch of chopped celery
- 2 peppers, may it be green, red, yellow or orange
- ¼ or ½ shredded cabbage.
Season your soup with parsley, pepper curry, salt, Worcestershire sauce or hot sauce. Either of those mentioned can add taste to the beef bullion included in the ingredients.
Cut the vegetables into small to medium sized pieces.Placed everything with water. Let it boil for 10 continuous minutes. Once boiling, reduce heat to have it on simmer. Cook this soup until all the vegetables are soft but not totally mushy.
Once the soup is completely consumed without reaching the 7th day, you can still make another with the same ingredients to follow.
Advantages of Sacred Heart Diet
The diet can have many benefits when accompanied with continuous, regular and safe exercises. This program can reduce the risk of heart disease and diabetes.
Healthy eating should be advised after the 7-day diet program. However, it is still recommended to follow the plan for long-term use.
The Risks Involved
Just like any diet, the implementation of Sacred Heart Diet comes with a number of risks. It must be used to strictly limit the foods that are a daily diet for 7 days to be consumed.
If the diet food is not enough, the minimum amount of vitamins and minerals needed daily to maintain good health is preserved.
It is best to have a doctor carry out the plan of feeding while you are into this plan.
Remember, drinks that are allowed during the implementation of the program include only herbal tea, cranberry juice, unsweetened fruit juices, plenty of water, decaffeinated coffee and skim milk.
Having known the soup recipe, it is best to consume a lot of it during the 7-day program if you are into losing weight and detoxification.
This recipe may need to be followed if you are into losing weight only for 7 days.