Diet Smoothies came in the 1980s with the growing popularity of athletes and sportspeople who marketed health food products fortified with supplements. With the onset of specialized smoothie bars or parlors, it became an integral option on the menu and began to gain popularity.
The Benefits Of The Smoothie Diet
It is one of the best options if you want something that is easy to prepare and you can take anywhere with you. Aside from being nutritious, smoothies also have the advantage of variety. You can choose from various fruit and vegetable options as well as options for fruit and veggie mixes for a drink that will not bore your palate. For people who are always busy, smoothies are a great way to pack nutrients and vitamins into what they eat or drink without having to spend too much time with the preparation or the consumption.
Why are Good for You
Smoothies are chock full of vitamins and nutrients, especially Vitamins A and C, as well as minerals and trace elements which can help boost energy levels and give added benefits such as better skin and stronger defenses against viral attacks and bacterial infections. Fruits and vegetables are great sources of antioxidants, the substances responsible for building up cell defenses making the body better able to fight off the ravages of aging and disease.
Another advantage is that you also get the benefits of dairy such protein and calcium, which are essential in muscle and bone formation. Women are especially vulnerable to bone density loss as they get older, which makes calcium consumption all the more important in aging women. The addition of milk, yogurt, and cream not only makes the smoothie more delicious, it also adds to its nutrient content as well.
Smoothies are very versatile, which means you can drink a new flavor each time. You can also add a variety of ingredients to your smoothies, such as yogurt or low fat syrup to change the flavors up a bit. You can even add nuts to your concoction to add a little bit of crunch to your drinks. Because they are all natural and often very free of preservatives, you can be sure that you are introducing nothing but the freshest and most healthful ingredients to your body. This versatility is also what makes smoothies a favored drink of young kids. Parents can use smoothies, especially those with a good mix of fruits and greens, as a creative way to give kids their daily requirements of vegetables.
How to Choose Best One
What you put in your smoothies can help you accomplish your health goals. For example, if you want to quit coffee and switch to something more healthy, you need ingredients that can help boost your energy such as banana and sugary fruits such as grapes and berries. These ingredients can keep your energy levels on high for most of the day without the side effects of caffeine.
If you are watching your weight, look for low calorie ingredients in your smoothie diet plan such as peaches and pineapples. Other low sugar fruits include strawberries and vegetables. You can use more natural sources of sugar such as honey, which have fewer preservatives.
If you are looking to increase your intake of fiber or greens, you need to put in green leafy ingredients such as kale, moringa, and other green leafy vegetables. You can drop in a few fruits to add more flavor to your green smoothie. For example, kale smoothies taste phenomenal when mixed with berries or grapes. You can also prepare particular blends as a part of prevention strategies. For examples, regular consumption of tomato smoothies for men can reduce their risks for prostate cancer.
Carrot smoothies are also favored for their abundant content of Vitamin A. Most of them taste great by themselves or when mixed with apples and soy. Because carrots have a distinct taste, it is good to mix in equal parts of apple and carrot to even out the tastes.
As a Diet Program Option
Experts consider smoothies as a category of food, so it may not be good to consume smothies alone and toss out all other food groups out the window. A smoothie has an average of 100 calories, which means you can still consume a relatively large amount if they are all you consume for the day. Experts recommend incorporating smoothies to your everyday meals as a replacement for more sugary drinks such as soda. Smoothies are also great alternatives for sorbets and other sugary and high-calorie deserts that you are used to having. Although they have less calories and sugar than the desert options mentioned, they are as satisfying and as filling as any of these.
Smoothies for Healthy Weight Loss
A smoothie diet can allow you to lose weight without the need to go through periods of starvation. Because you can create low fat smoothies at home, you can stave off hunger pangs by creating a low calorie, low sugar smoothie that will make cravings for burgers and fries disappear right after a few sips. Weight watchers often feel less guilty if they satiate their hunger using a healthy alternative rather than binging on high calorie treats.
People who want to lose weight the healthy way using fruits and vegetables will love the smoothie diet, where you have a wide range of colorful fruits and vegetables that you can include in your smoothies. Smoothie diets are not to be considered as full meal replacements, but when consumed in the right amounts they can help you shed off extra pounds. Not only are they easy to prepare, smoothies are nutritious and give you the same kind of satisfaction as your favorite creamy desserts without the extra pounds.
How to make – Equipment needed
Cost of your smoothie maker
I like spending money but I’m not so keen on spending unnecessarily. You’ll probably notice that there is a wide range of the price of the smoothie makers and blenders. Sometimes as much as 4 or 5 times as the cheapest. You’ll know yourself as to what sort you will like better than anyone else. While there will be advantages with the more expensive model it will ultimately be up to you to see if those improvements would be worth the value. After careful consideration I decided to choose one of the less expensive makers to make a smoothie with yogurt. There were advantages to having a more expensive blender but I didn’t think that the price difference was worth it.
Cookworks Smoothie Maker
I compared the fruit smoothie maker I chose (the Cookworks smoothie maker 1.75L) which seems to covers all the basics including crushing ice (which cost me £18) to one that costs £80 and found that the only differences were the wattage, how many speeds it has, if it is dishwasher proof and if it as removable blades. Build quality is also going to be higher with the more expensive makers but its up to an individuals taste as to if the extra cost is worth it.
Mine is a 420w power, only has 2 speeds (plus pulse), is not dishwasher proof and does not have removable blades. The £80 smoothie maker is 600w, as 9 speeds, removable blades and some parts of it are dishwasher proof. Now as far as I can see if you only need a blender to make fruit smoothies then there is no point in spending the extra £60 when one of the cheaper models will do. Because mine does not have removable blades I just clean it with a pan brush and sponge and it works just as well. You also do not need to have 9 speeds when 2 (plus pulse) will do. After all, the requirement is that it mixes the smoothies up, what does it matter if its done fast or slow?
Vegetable smoothie versus fruit smoothie
Overall though I’m very happy with my smoothie maker from Cookworks it does all that it can be expected to do. I see that having a higher wattage in power would be a real issue if you happen to be making smoothies with a lot of vegetables which tend to be a lot more fibrous or more solid than fruit.