What Does Green Poop Mean

If you are asking yourself, “What does green poop mean?” you are not alone! Rest assured that this is a common problem that people of all ages face. Intestinal health, diet and other things can all directly affect your stool color. Then you add stress, supplements and even lack of sleep into the mix that can force quick bowel movements and you find yourself worried. Of course, your anxiety rises while you’re wondering whether it is healthy or not, this releases natural hormones in your body and this only worsens the problem.

Unless it becomes a common occurrence, you shouldn’t worry too much about it. Yes, if it starts to happen daily or frequently enough to really concern you then you should definitely see a doctor. Otherwise, it usually means that this green stool is nothing to make you worried, often it can even be a healthy stool.

Understanding Digestion

Your digestive system is a lot more complex and important to your health than you might think. Food that you eat goes through quite an intricate process before it is excreted from the body. Of course, if your diet consists of a lot of red meat and sweets, your body has to work even harder during the digestive process. It is these types of food that are primarily to blame when people are asking if green poop is bad or not.

Your liver produces a fluid called bile. This yellowish-green substance is produced and then stored in the gallbladder until it is needed. Bile is the key ingredient that the body needs to break fats down however, it does not work instantly. This chemical reaction is a slow process. When the enzymes are given adequate time to do their job, your stool will end up being brown. When food is pushed through too quickly for various reasons, the bile fails at breaking all of the fat down and green poop is resulted.  There are some easy solutions to help restore the balance that your body needs for proper digestion.

Evaluating Your Diet

In fact, most people who make the change to a diet full of greens like lettuce, asparagus, spinach and broccoli will experience green stool at least temporarily. This does not mean to stop eating them! This just means that your body has to get used to digesting real food rather than processed garbage.

Other Reasons

Besides your diet, there are also other factors that can lead to green stool, here we discuss them as below:

Bacterial Overgrowth Could Be The Reason Why You Have Green Feces

Although you may not give your digestive system too much thought, it is an incredibly complex component of your system. Many people are unaware that they actually have good bacteria in their body. In today’s society, everyone always seems to talk about how important it is to kill bacteria but most fail to mention that your body needs certain bacteria to be healthy.

For a variety of reasons, you could end up with too little or too much bacteria in your body which could result in you wondering what causes green stool? Addressing this concern can be as easy as taking some product which can restore healthy bacteria levels to where they should be so your digestive tract can function as it should.


When food is pushed through your system too fast, it’s just not normal. The bile that is produced by your liver to break food down in your intestines needs time to do its job properly. When you take laxatives, it does not have the opportunity to complete its cycle so your stool stays the color of bile rather than the brown color that a healthy cycle should produce.

Medications and Supplements

Many prescription and over-the-counter medications can disrupt and kill the healthy bacteria in the body, especially antibiotics. Of course, medication isn’t the only culprit. Vitamins, supplements or even chlorophyll tablets can all be to blame as well. For example iron, the iron supplement also can cause green poop, when you introduce excess amounts to your body, it won’t always get broken down during digestion. This is common if you start taking iron supplements but it’s also important to understand that foods rich in iron like beans, enriched cereals and red meat can have this effect as well.


Your body becomes stressed when traveling whether you realize it or not. This is especially true if you are crossing time zones. Lack of sleep, being excited, excessive exercise and indulging in different cuisine and beverages can all be what causes green stool.


The most important thing to remember is to stay calm; stress can wreak havoc on your digestive system. Green poop in adults can easily be addressed by restoring good bacteria.